Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul
Ayurveda translates to 'The science of life & longevity'.
Its teachings holds ancient wisdom and secrets of how to live a long healthy and vibrant life. Ayurveda has been around for 5000 + yrs, tried and tested for centuries, yet has only become more popularised in the modern western world in recent times as the true healing benefits of Ayurveda are being discovered by many in the west. Its relevance & power is needed now more than ever!
Applying Ayurvedic principles & practices to your mind, body, soul can help you:
- Heal gut health & gut-related symptoms such as bloating, gas, indigestion, constipation, loose stools
- Assist with hormonal balance & total body balance
- Mitigate stress & anxiety
- Clear skin
- Help achieve a healthy body weight & maintain it
- Help you feel deeply connected to your Mind.Body.Soul
- Increase and sustain energy
- Increase peace of mind
- Support & boost your metabolism
This course will give you an introduction into the art of Ayurvedic Lifestyle medicine so that you can apply Ayurveda to your life & become your own healer & health guru.
You will discover & understand yourself on a deeper level.
You will learn:
- The History of Ayurveda
- Ayurvedic Dinacharya
- Ayurvedic Nutrition
- Ayurvedic Psychology
- You will discover your dosha
- You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle
- How to simplify health to get the most out of your life
Start your journey into Ayurveda today.... and become a student of Ayurveda for life.
This Course is for you if:
You want an ETHICAL & Organic TRANSFORMATION through AYURVEDA & integrative HEALTH. Be INSPIRED to live well. Learn how to become your own HEALTH GURU. Be EMPOWERED to TRUST in your own body's intelligence. HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA & integrative medicine.
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You want to a healthy body, peaceful mind & an abundant life
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Would like to heal your gut health. You suffer from bloating, discomfort, gas, constipation, loose stools
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Would like to balance your hormones & mitigate stress, anxiety & overwhelm
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Would like to learn about Ayurveda so you can help your family live a long & vibrant life
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Would like to boost your metabolism & find your ideal weight through Ayurvedic principles
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Are ready to listen to your body & be empowered to become your own health guru and natural healer
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Improve digestion
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Want to simplify health, are sick of 'fad' diets and the overwhelm of conflicting information out there
This course is NOT for you if:
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You are NOT willing to come with an open mind & heart ready to learn
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Do not want to be responsible for living your best life
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You have no interest in learning the ancient wisdom & secrets of Ayurveda
Course Curriculum
Learn the ancient secrets & wisdom of Ayurveda
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1
Course Introduction - Start Here
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Namaste ~ My Introduction
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My Story ~ How Ayurveda helped me heal my gut health, balance my hormones & manage my weight
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Course Introduction
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Intro to Ayurveda - Pre Reading
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2
Module 1 - The History of Ayurveda & Modern Medicine
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Module 1 Introduction
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Module 1 - History of Ayurveda & Modern Medicine
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3
Module 2 - What is Health?
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Module 2 Introduction
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Module 2 - What is Health?
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4
Module 3 - The Gunas and Elements
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Module 3 Introduction
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Module 3 - The Gunas & Elements
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The 5 Elements - Pancha mahabutas explained
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Pancha Mahabutas Explained
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Panchamahabutas - Our 5 great connections
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5
Module 4 - The Dosha's
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Module 4 Introduction
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Module 4 - The Dosha's
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The Dosha's Beyond Our MindBody Type
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TriDosha - Vata, Pitta, Kapha
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6
Module 5 - Dinacharya (Daily Routine)
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Module 5 Introduction
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Module 5 - Dinacharya
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Tongue Scraping
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Nasya
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Self Abhyanga Oil Massage
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Self Abhyanga Oil Video
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Nadi Shodhana Pranayama
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Sun Salutation
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Why we should align with our Cirdadian Rhythm - TED Talk
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Ayurvedic Circadian Clock - Dr John Douillard
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7
Module 6 - Ayurvedic Nutrition
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Module 6 Introduction
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Module 6 - Ayurvedic Nutrition
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Nutrition To Balance Your Dosha
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Vata Nutrition
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Pitta Nutrition
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Kapha Nutrition
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8
Module 7 - Ayurvedic Psychology
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Module 7 Introduction
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Module 7 - Ayurvedic Psychology
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The Gunas Of The Mind
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Purushartha - The Four Aims Of Life
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A Final Note
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9
BONUS - FREE Recipe eBook (Vedic Vegan Recipes)
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Vedic Vegan Recipe eBook
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10
Become an Ayurveda Lifestyle & Wellness Coach
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Become an Ayurveda Holistic Health Coach
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Apply Today
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Your Course Instructor
Senior Instructor
Harmony Robinson-Stagg