Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul

Ayurveda translates to 'The science of life & longevity'. 

Its teachings holds ancient wisdom and secrets of how to live a long healthy and vibrant life. Ayurveda has been around for 5000 + yrs, tried and tested for centuries, yet has only become more popularised in the modern western world in recent times as the true healing benefits of Ayurveda are being discovered by many in the west. Its relevance & power is needed now more than ever!

Applying Ayurvedic principles & practices to your mind, body, soul can help you:

  • Heal gut health & gut-related symptoms such as bloating, gas, indigestion, constipation, loose stools
  • Assist with hormonal balance & total body balance
  • Mitigate stress & anxiety
  • Clear skin 
  • Help achieve a healthy body weight & maintain it
  • Help you feel deeply connected to your Mind.Body.Soul
  • Increase and sustain energy
  • Increase peace of mind 
  • Support & boost your metabolism 

This course will give you an introduction into the art of Ayurvedic Lifestyle medicine so that you can apply Ayurveda to your life & become your own healer & health guru. 

You will discover & understand yourself on a deeper level.

You will learn: 

  • The History of Ayurveda 
  • Ayurvedic Dinacharya
  • Ayurvedic Nutrition
  • Ayurvedic Psychology 
  • You will discover your dosha 
  • You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle
  • How to simplify health to get the most out of your life

Start your journey into Ayurveda today.... and become a student of Ayurveda for life.

Ayurveda History

Sign me up for a life of Health & Longevity!

"The more you let Ayurveda become the basis for your living, the easier life gets".

This Course is for you if:

You want an ETHICAL & Organic TRANSFORMATION through AYURVEDA & integrative HEALTH. Be INSPIRED to live well. Learn how to become your own HEALTH GURU. Be EMPOWERED to TRUST in your own body's intelligence. HEAL, THRIVE & create MindBody BALANCE through the ancient wisdom of *AYURVEDA & integrative medicine.

  • You want to a healthy body, peaceful mind & an abundant life

  • Would like to heal your gut health. You suffer from bloating, discomfort, gas, constipation, loose stools

  • Would like to balance your hormones & mitigate stress, anxiety & overwhelm

  • Would like to learn about Ayurveda so you can help your family live a long & vibrant life

  • Would like to boost your metabolism & find your ideal weight through Ayurvedic principles

  • Are ready to listen to your body & be empowered to become your own health guru and natural healer

  • Improve digestion

  • Want to simplify health, are sick of 'fad' diets and the overwhelm of conflicting information out there

Start Now

Simplify health, come back to your roots & gain wisdom that can be handed down to your family, friends & loved ones.

This course is NOT for you if:

  • You are NOT willing to come with an open mind & heart ready to learn

  • Do not want to be responsible for living your best life

  • You have no interest in learning the ancient wisdom & secrets of Ayurveda

This course is for ME!

I can't wait to learn, heal and live my most inspired life through the teachings of Ayurveda.

Course Curriculum

Learn the ancient secrets & wisdom of Ayurveda

  • 1

    Course Introduction - Start Here

    • Namaste ~ My Introduction

    • My Story ~ How Ayurveda helped me heal my gut health, balance my hormones & manage my weight

    • Course Introduction

    • Intro to Ayurveda - Pre Reading

  • 2

    Module 1 - The History of Ayurveda & Modern Medicine

    • Module 1 Introduction

    • Module 1 - History of Ayurveda & Modern Medicine

  • 3

    Module 2 - What is Health?

    • Module 2 Introduction

    • Module 2 - What is Health?

  • 4

    Module 3 - The Gunas and Elements

    • Module 3 Introduction

    • Module 3 - The Gunas & Elements

    • The 5 Elements - Pancha mahabutas explained

    • Pancha Mahabutas Explained

    • Panchamahabutas - Our 5 great connections

  • 5

    Module 4 - The Dosha's

    • Module 4 Introduction

    • Module 4 - The Dosha's

    • The Dosha's Beyond Our MindBody Type

    • TriDosha - Vata, Pitta, Kapha

  • 6

    Module 5 - Dinacharya (Daily Routine)

    • Module 5 Introduction

    • Module 5 - Dinacharya

    • Tongue Scraping

    • Nasya

    • Self Abhyanga Oil Massage

    • Self Abhyanga Oil Video

    • Nadi Shodhana Pranayama

    • Sun Salutation

    • Why we should align with our Cirdadian Rhythm - TED Talk

    • Ayurvedic Circadian Clock - Dr John Douillard

  • 7

    Module 6 - Ayurvedic Nutrition

    • Module 6 Introduction

    • Module 6 - Ayurvedic Nutrition

    • Nutrition To Balance Your Dosha

    • Vata Nutrition

    • Pitta Nutrition

    • Kapha Nutrition

  • 8

    Module 7 - Ayurvedic Psychology

    • Module 7 Introduction

    • Module 7 - Ayurvedic Psychology

    • The Gunas Of The Mind

    • Purushartha - The Four Aims Of Life

    • A Final Note

  • 9

    BONUS - FREE Recipe eBook (Vedic Vegan Recipes)

    • Vedic Vegan Recipe eBook

  • 10

    Become an Ayurveda Lifestyle & Wellness Coach

    • Become an Ayurveda Holistic Health Coach

    • Apply Today

Your Investment

Invest in YOURSELF now & learn the art of Ayurveda for only $97 *. A small investment for a lifetime of knowledge. Sign up today and receive a FREE BONUS Recipe eBook, The Vedic Vegan Recipe Book. (This special price is offered for a limited time only, Regular price is $197)

Get Started NOW

Welcome Ayurvedic Soul Sister's & Mister's. Its time to dive into the ancient wisdom of Ayurveda. Your soul is calling you. That is why you have landed here!

Your Course Instructor

Senior Instructor

Harmony Robinson-Stagg

Harmony is an Ayurveda & Integrative Health Practitioner who is on a mission to spread the ancient wisdom of Ayurveda with the modern world. She is here to educate & inspire women all over the globe to tap into their bodies wisdom so that they can feel deeply connected to their bodies, confident & at 'home' in their mind.body.soul. She is also a Registered Nurse with more than 16 yrs experience. Harmony is the Nurse & health educator at Australia's leading lifestyle retreat, a yoga teacher, Pilates instructor, podcast host, twin mum & chai latte lover. You can find out more about her experience & professional credentials at

Whats Included

A seven module course inclusive of video, lectures and written material. Workbook with bonus material. Pre reading eBook. Course slide eBook. Dosha quiz.