Women's Health, Know Thy Self!
An Ayurvedic guide to Women's Hormones, Gut health, weight management & overwhelm. Understand how your body functions so that you can feel connected to self, confident & at home in your mind.body.soul.
This Course is for you if:
You want to balance your hormones, heal your gut, cut the overwhelm & find your ideal weight.
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You suffer from low moods, anxiety & stress
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Have unexplained weight gain or weight loss
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Suffer from digestive issues such as bloating, gas, constipation or loose stools
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Want to learn how to boost your metabolism naturally
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Have Amenorrhea, Dysmenorrhea, Endometriosis, Heavy periods, PCOS, Endometriosis, PMS or Fibroids
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Have low libido
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Have noticed increased hair loss or thinning
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You suffer from fatigue & insomnia
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You feel disconnected from your body & want to learn about how a women's body functions
This Course Covers:
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Women's hormones and how they function
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The menstrual cycle & menopause
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Common hormonal imbalances and Ayurvedic treatments
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Nutrition to support gut health and hormone balance
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Weight management & common myths that are sabotaging weight loss
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How to boost your metabolism naturally
Course curriculum
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1
Your course facilitator - introduction
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Let me introduce myself...
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This course does not intent to diagnose or treat. We have a no liability policy. Please read below
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2
An Introduction to Women's Hormones
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A Hormonal Symphony
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3
Womanhood
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Unique, wonderful womanhood
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Stress Management & Dinacharya
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The Ayurvedic Clock PDF Download
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The Ayurvedic Clock
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A more scientific explanation of the menstrual cycle
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4
Common Hormonal Conditions
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Hormonal Imbalances - An Ayurvedic Healing Approach
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5
Gut Health & Hormones
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Glowing Gut & Happy Hormones
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6
Healthy Weight Management
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Why you are not reaching your 'ideal' weight - An Ayurvedic Approach
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7
It's not goodbye...
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It's not goodbye... it's see you later
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Become an Ayurveda Lifestyle & Wellness Coach
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8
BONUS eBook
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Bonus eBook of all the material we covered in this course!
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Vedic Vegan Recipe eBook
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Your Course Instructor
Senior Instructor
Harmony Robinson-Stagg
Harmony is an Ayurveda & Integrative Health Practitioner who is on a mission to spread the ancient wisdom of Ayurveda with the modern world.
She is here to educate & inspire women all over the globe to tap into their bodies wisdom so that they can feel deeply connected to their bodies, confident & at 'home' in their mind.body.soul.
She is also a Registered Nurse with more than 16 yrs experience.
Harmony is the Nurse & health educator at Australia's leading lifestyle retreat, a yoga teacher, Pilates instructor, podcast host, twin mum & chai latte lover.
You can find out more about her experience & professional credentials at www.HarmonyInspiredHealth.com.au
FREE Bonus!
Sign up today and receive a FREE BONUS Recipe eBook, The Vedic Vegan Recipe Book & a Women's Health eBook which covers all of the content discussed in the video presentations.
